Strength.Reimagined.
FS8 Bryanston
Opening Soon!
WELLNESS WITH SOME HELL YES
Functional strength is core to all FS8. We’re all about helping you counteract the strain of modern lifestyles by supporting your body’s mechanics.
FS8 workouts will help you build healthy posture, flexibility, strength and mobility, so you can move through the world with confidence.
F is for FUNCTIONAL
Every element has been designed to work together—for more purpose, less pose.
S is for STYLE
Project Remixing Pilates, tone, and yoga in a way that’s never been done before.
8 is for our 8 CORE ELEMENTS
Mobility | Coordination | Mental Health | Cardio Resistance | Posture | Balance & Flexibility
EARLY BIRDS: DON'T MISS OUT
FOUNDATION MEMBERSHIPS COMING SOON
Join the waitlist now to be the first in the know!
Experience the next level of pilates, tone & yoga
Get personalized training & nutrition with our expert training & nutrition plans – all in one place. Achieve results everywhere!
FAQ'S
For Pilates, Tone and Yoga movements without the fluff, FS8 is your go-to. We’ve taken the best fitness and flexibility boosting elements and created a unique full body training experience that’ll have you coming back for more every time.
I've never done a workout like this before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8!
Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.
Do I still break a sweat with low-impact training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!
Can I still do FS8 with an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
Will I get a full-body workout?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.
WHAT FS8 MEMBERS SAY GLOBALLY
"Fantastic instructors, great classes that make working out challenging and fun. I've never really liked gyms and this studio is sized perfectly so that there isn't any overcrowding, you receive personal guidance for correction or improvement bt it's still in a fun group environment. Really enjoy the variety in each class. "
Melissa
FS8 Crows Nest
"Hands down the best decision I've ever made for my health & wellbeing! Love the variety of exercises in every class, the mixture of Reformer and Mat Pilates. The classes are fun yet challenging. All the trainers are so friendly & supportive too! "
Tabita H
FS8 Macquarie Park
"The whole experience is fantastic. Always found yoga boring & this combines everything I need in one class. Trainers are just amazing! "
Jo Lewis
Member
Don't miss out!
Secure your exclusive pre-opening deals for FS8 Bryanston now. Join our waitlist!
GET IN TOUCH
Coachman’s Crossing Shopping Centre, Cnr Peter Place and Karen Street, Lyme Park
076 888 7178
Strength.Reimagined
